{"id":1820,"date":"2008-10-27T12:00:39","date_gmt":"2008-10-27T17:00:39","guid":{"rendered":"http:\/\/www.pinkhairedgirl.net\/?p=1820"},"modified":"2008-10-27T12:00:39","modified_gmt":"2008-10-27T17:00:39","slug":"monday-weigh-in-5","status":"publish","type":"post","link":"https:\/\/sherecovery.com\/blog\/?p=1820","title":{"rendered":"Monday Weigh-in #5"},"content":{"rendered":"

After 4 solid weeks on Weight Watchers, this week was the first time I was disappointed with my weight loss. I know any bit of weight loss should be a victory, but today I just feel like a big fatty. I really wanted to see that I reached the 10lb mark today… but it didn’t happen…<\/em><\/p>\n

My biggest struggle this last week (and I believe is the main reason for my low weight loss number) is that I am not reaching my weekly points. I feel like all I do is eat on this diet and I think my mind is telling me to cut back — when what I really need to do is eat more. My metabolism needs me to eat. I know this to be true but it is still a struggle.<\/p>\n

I really need prayer on this one. I don’t want to sabotage my success by doing something as simple as not following guidelines properly.<\/p>\n

On a good note, I bought some 1.5lb free weights to use while I use my stationary bike. I did it for the first time Saturday night and it really took my workout up a notch! My arms felt like jell-o after. But awesome. It is also possible that working out would reduce poundage lost because of muscle being gained. But that sounds like a hock of bull.<\/p>\n

This Week’s Highlight: <\/strong>
\nBesides just myself, some people are starting to notice my body changing shape a bit and that’s super cool.<\/p>\n

Here’s my week’s numbers… <\/strong><\/p>\n

TODAY<\/strong>
\n*Weight(lbs): 217.2
\n*Pounds Lost: .7
\n*Inches Lost: .5<\/p>\n

LAST MONDAY<\/strong>
\n*Weight(lbs): 217.9
\n*Pounds Lost: 3.1
\n*Inches Lost: 2.5<\/p>\n

TOTAL LOST TO DATE
\n(since Sept. 29, 2008)<\/strong>
\n*Pounds Lost: 8.7
\n*Inches Lost: 7.75<\/p>\n

IS ANYONE HERE ON A DIET\/HEALTH PLAN? <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

After 4 solid weeks on Weight Watchers, this week was the first time I was disappointed with my weight loss. I know any bit of weight loss should be a victory, but today I just feel like a big fatty. I really wanted to see that I reached the 10lb mark today… but it didn’t… Continue reading Monday Weigh-in #5<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165,66],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","hentry","category-box-of-chocolates","category-ww","entry"],"_links":{"self":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1820"}],"version-history":[{"count":0,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions"}],"wp:attachment":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}