{"id":2023,"date":"2008-11-24T13:43:53","date_gmt":"2008-11-24T18:43:53","guid":{"rendered":"http:\/\/www.pinkhairedgirl.net\/?p=2023"},"modified":"2008-11-24T13:43:53","modified_gmt":"2008-11-24T18:43:53","slug":"monday-weigh-in-9","status":"publish","type":"post","link":"https:\/\/sherecovery.com\/blog\/?p=2023","title":{"rendered":"Monday Weigh-in #9"},"content":{"rendered":"

Are you tired of these weigh-in posts? I’m just asking because the traffic and comments on Weigh-in Mondays has dwindled. I enjoy knowing that I have to post for accountability purposes, but if you’re tired of them – let me know. <\/em><\/strong><\/p>\n

Last week was my birthday so needless to say, I didn’t stick to the program 100%. However, I did do a lot of things that impressed even myself like working out 5 of the 7 days of the week (built up 9 activity points to play with). And even though I ate out with girlfriends, I did my best to choose what I ate wisely.<\/p>\n

For example, we went to Cheesecake Factory. I didn’t eat any bread (if you’ve been there you know how good the bread is), I ordered Thai Lettuce Wraps (grilled marinated chicken with veggies) and didn’t add any additional sauces on them and ended the evening with a low-carb Cherry Cheesecake. Best part is, I didn’t feel deprived at all. Or too full and uncomfortable.<\/p>\n

After 8 active weeks on Weight Watchers, I have lost a total of 15.4 pounds and 12 overall inches. I am floored by these results. I am really getting the hang of choosing what is wise verses unwise, but still enjoying myself. AND GETTIN’ MOVING! Exercise is seriously the key, people!<\/p>\n

Update on the Shake n Bake idea: YUM! YUM! YUM!<\/em><\/p>\n

====<\/p>\n

Here’s my week’s numbers… <\/strong><\/p>\n

TODAY<\/strong>
\n*Weight(lbs): 210.5
\n*Pounds Lost: 3.3
\n*Inches Lost: .75<\/p>\n

LAST MONDAY<\/strong>
\n*Weight(lbs): 213.8
\n*Pounds Lost: 1.5
\n*Inches Lost: 1<\/p>\n

TOTAL LOST TO DATE
\n(since Sept. 29, 2008)<\/strong>
\n*Pounds Lost: 15.4 (another 5 pounds star!)
\n*Inches Lost: 12<\/p>\n

====<\/p>\n

\"The<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you tired of these weigh-in posts? I’m just asking because the traffic and comments on Weigh-in Mondays has dwindled. I enjoy knowing that I have to post for accountability purposes, but if you’re tired of them – let me know. Last week was my birthday so needless to say, I didn’t stick to the… Continue reading Monday Weigh-in #9<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165,66],"tags":[],"class_list":["post-2023","post","type-post","status-publish","format-standard","hentry","category-box-of-chocolates","category-ww","entry"],"_links":{"self":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2023"}],"version-history":[{"count":0,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2023\/revisions"}],"wp:attachment":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}