Since Christmas, I have had a heck of time getting back on the wagon. For instance, look at this graph (thank you weightwatchers.com).<\/p>\n
You can see that since Christmas… my weight has been in an up and down and up and down cycle. The problem is… I know what the problem is and<\/em> how to fix it. Somehow my struggles have flip-flopped. I now workout a minimum of 30 minutes a day (with or without foot pain – which I will update you on next week), but now I eat everything and whatever want… despite the good intentions I begin my days with. I make excuses like, “oh I will just workout so I can eat these fries.” But working out doesn’t always cancel out bad eating and most of the time… it will maintain… not help you lose.<\/p>\n I need help. A boost. Some push back to the food disciplines I had 6 weeks ago.<\/p>\n Oh, where is my discipline? Oh where is my discipline? Oh, where, oh, where, oh, where, oh, where, oh, where, oh, where, oh, where, oh, where oh, where … is my discipline?<\/em><\/p>\n I am still<\/em> working toward the goal of 199lbs that I have been fighting for since Thanksgiving. While that isn’t my ultimate goal, it is still a goal and one I really want to see on the scale. I haven’t been under 200lbs since middle school. But short-term goal isn’t a goal without an endpoint and that is now February 13 — the day I leave for Los Angeles\/Las Vegas.<\/p>\n I am more than capable of doing this if I can just find my discipline again. I am almost to the point now that if I DON’T meet that goal, I’m not going to LA at all. But I doubt she<\/a> would let me cancel if it came to that.<\/p>\n So, I ask for your help, your support and your prayers! Because regardless of LA and all that… I want and need to be back on track and with a healthy balance.<\/em><\/p>\n Here’s my week’s numbers… <\/strong><\/p>\n TODAY<\/strong> JANUARY 19 WEIGH IN<\/strong> TOTAL LOST TO DATE Did you notice I didn’t post my weigh in last week? That was either subconsious intentional or I simply forgot. I am leaning toward that I just forgot. Forgive me–but obviously you didn’t miss it cause no said anything… ANYWAYS. I gotta tell you–I am discouraged and am becoming increasingly more disenchanted with Weight Watchers.… Continue reading Monday Weigh-in #16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-2458","post","type-post","status-publish","format-standard","hentry","category-ww","entry"],"_links":{"self":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2458"}],"version-history":[{"count":0,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2458\/revisions"}],"wp:attachment":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"cft0126_0233062de01\"](\"http:\/\/www.pinkhairedgirl.net\/wp-content\/uploads\/cft0126_0233062de01.png\" "\\"cft0126_0233062de01\\"")
<\/a><\/p>\n18 days. Roughly 2.5lbs a week. <\/strong><\/h3>\n
\n*Weight(lbs): 205.4
\n*Pounds Lost: -.08<\/p>\n
\n*Weight(lbs): 206.2
\n*Pounds Lost: +.06<\/p>\n
\n(since Sept. 29, 2008)<\/strong>
\n*Pounds Lost: 20.5<\/p>\n","protected":false},"excerpt":{"rendered":"