POINTS: 8<\/p>\n
16 oz canned black beans
\n10 oz frozen corn kernels, thawed
\n4 oz canned pimento, chopped
\n1\/3 cup(s) fat-free sour cream
\n1 1\/2 tsp chili powder
\n1 tsp dried oregano
\n1 cup(s) shredded reduced-fat Monterey Jack cheese
\n1\/4 cup(s) cilantro, chopped
\n*4 medium corn tortilla(s)
\n1 medium tomato(es), chopped
\n1 1\/3 medium chicken breast, cooked, skinless, cubed
\n4 medium scallion(s), sliced
\n1 1\/2 tsp ground cumin<\/p>\n
In a colander, rinse and drain beans, corn and pimientos.<\/p>\n
In a medium bowl, mix sour cream, chili, cumin and oregano.<\/p>\n
Reserve 2 tablespoons cheese for topping (I used more than 2 tablespoons of cheese on top) and add remaining to sour cream mixture. Fold in chicken, half of scallions, the cilantro, beans, corn and pimientos. Refrigerate, covered, up to 1 day.<\/p>\n
Spray a 7×11-inch (20×30 cm) baking dish with nonstick cooking spray.<\/p>\n
Soften tortilla according to package directions. Spoon chicken mixture down center of each. Roll tightly and place in baking dish.<\/p>\n
Preheat oven to 400\u00b0F (200\u00b0C).<\/p>\n
Bake enchiladas, covered, until heated through, about 30 minutes.<\/p>\n
Sprinkle with reserved cheese. Bake until cheese melts, about 5 minutes longer.<\/p>\n
Serve, sprinkled with tomato and remaining scallions.<\/p>\n
*I used whole wheat tortillas which reduced the point level to 6 per enchilada.<\/p>\n","protected":false},"excerpt":{"rendered":" I wasn’t too inspired to cook this week until tonight. So really, I didn’t cook in week 2… but I am calling this week 2 because I plan to cook something else this week. Am I rambling? Yes. Here’s what I cooked… Chicken Enchiladas POINTS: 8 16 oz canned black beans 10 oz frozen corn… Continue reading iCooked: Week 2-ish<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,66],"tags":[],"class_list":["post-2534","post","type-post","status-publish","format-standard","hentry","category-icooked","category-ww","entry"],"_links":{"self":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2534"}],"version-history":[{"count":0,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2534\/revisions"}],"wp:attachment":[{"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sherecovery.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"photo_020809_004\"](\"http:\/\/www.pinkhairedgirl.net\/wp-content\/uploads\/photo_020809_004.jpg\" "\\"photo_020809_004\\"")
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